What is skin fatigue?
According to Travis, skin fatigue is mainly caused by a combination of lifestyle and stress-related factors such as lack of sleep, exercise, smoking, and unhealthy diet, to name a few, as well as harmful environmental factors such as pollution and sun exposure. When you are under constant stress, the adrenal glands release the stress hormone cortisol which in turn affects blood flow throughout the body and damages the collagen in your skin. This speeds up the aging process and hinders your skin’s ability to repair itself, resulting in skin fatigue.
The main indicators of skin fatigue are dullness, enlarged pores, and constant dryness. Tired skin does not reflect light well, so the skin generally looks tired. If you find your skin looks pale, feels more dry than usual, and no longer responds to the products you were using, It is possible that your skin is tired. ”
To effectively combat skin fatigue, it is important to know where and how to start. Below, Travis shares everything you need to know about skin fatigue.
Symptoms of skin fatigue
When your body is under stress, you can see the marks on your skin. These include:
- Faded or pale-looking features.
- Dry skin.
- Increase pore size.
- Premature aging.
- Dark circles or bags under the eyes.
The reasons for skin fatigue
Signs of skin fatigue appear as a result of some unfortunate behind-the-scenes act: The adrenal glands secrete stress hormones that affect blood flow and cause collagen damage. Skin feels like it is aging more quickly because it loses the ability to quickly and effectively repair the damage.
Skin fatigue is often directly related to stressful lifestyle factors, such as poor sleep schedules, lack of physical activity, unhealthy diets or smoking, and environmental conditions, such as pollution, city emissions, or sunlight. After a while, these factors begin to break down your skin’s barriers, causing noticeable differences in how they look and feel.
Tips for reversing skin fatigue
In today’s charged society, many of us make sacrifices to keep up with everyday demands. It may mean less sleep, skipping your skincare routine, eating less-than-perfect foods, or not using sunscreen. All of these factors can contribute to skin fatigue. Carefully examine your lifestyle for habits that may be causing problems for your skin, then implement these strategies to relieve skin fatigue and restore healthy and glowing skin.
Consume more plant-based foods that provide your skin with the necessary nutrients from the inside out. Choose foods rich in antioxidants like berries, leafy greens, citrus fruits, green tea, and moringa that help fight free radicals that cause external aging. Also get plenty of plant-based protein from beans and whole grains, as well as nuts and seeds to help strengthen and repair connective tissues.
Boost skin radiance by drinking at least 64 ounces or more of water every day. Keep a bottle of water on your desk or set a reminder to drink a cup before each meal to make sure you are getting enough.
Start by saying “no” to obligations that cause you undue stress or anxiety. You can also try starting a self-care routine that includes relaxation techniques such as deep breathing, meditation, and gentle yoga.
Get enough rest
Skin cells fluctuate at night, so make sure you get enough sleep to help your body do its job of replenishing tired skin. Aim for 7 to 9 hours a night. Improve your ability to sleep by turning off stimulating electronic devices at least an hour before bed, lowering the temperature in your sleep environment, and taking a warm bath or shower before bed.
Physical activity stimulates blood flow to transport nutrients to skin cells. Exercise also promotes the release of feel-good chemicals called endorphins that help relieve stress. Limit at least 30 minutes of physical activity most days of the week.