Olden Days Nutrition Facts | Nutrition

Olden Days Nutrition Facts

Why should we adopt olden days of nutrition facts?

Here is the detailed information about Olden days of nutrition facts

Eating habits also played an important role in the rise and fall of civilizations. The simple “Mediterranean” foods that dietitians recommend to us today must have played a large part in the miraculous success of the Greeks. Even the little habits we hearsay, “Don’t go out on an empty stomach, don’t talk while you eat, don’t share glasses, much more than good manners. In fact, returning to some of these habits and also adopting these olden days nutrition facts can have a tremendous impact on our health.

Sit on the floor while you eat

In an age where there are no dining tables, everyone sits on the floor while eating and very few people suffer from lifestyle-related diseases that are prevalent in our time. According to experts, sitting cross-legged on the floor while eating in India is usually a yoga pose called Sukhasan, which massages the abdominal muscles, increases circulation in the lower body, and increases flexibility. So putting up a dining table or bed while you eat is a bad idea!

Contamination of food with saliva

Sharing drinks from a normal glass, having food from a single plate, and taking a bite of the same slice of pizza seems like a very common practice for most of us and it is impossible to refuse if a friend offers it. But it was forbidden in ancient India. The concept of saliva contaminated with saliva called “Juta” (in North India) is considered impure.

Why we should not talk while eating

Many of us have heard that talking while eating is a bad habit. In the old days, talking while eating was considered taboo. Nutrition scientists and physicians say that chewing food well contributes to better digestion.

Cooking in earthenware

Our ancestors did not know about plastic, steel, and aluminium so they had to cook in earthenware. But that is not the only reason. Cooking in clay pots provides calcium, phosphorus, iron, magnesium, sulfur, and many other minerals in the diet. Crockpots are also alkaline, so they should mix well with acidic foods and balance their pH level. Remember, malignant diseases like cancer do not thrive in an alkaline environment.

Eating by hand

Although many people are proud to say that they cannot eat unless they have a spoon, ancient sciences recommend eating by hand “you have to clean your hands well before and after meals.” Eating with your hands is not disgusting or frivolous, but it is very healthy. According to Ayurveda, when food is placed in the mouth with the hands, the five fingers together form an impression (a yoga position), which activates the sense organs that balance life. It also improves digestion because when the hand touches food, the brain signals the body to release digestive juices. This can make food taste bad when eaten by hand.

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